Is it possible to do without gluten in Munich?
It is easy to find gluten-free products in supermarkets and stores. Many gluten-free brands are available in Munich, including Dr. Schär, Gluten Free Foods and Schar.
The residents of Munich are aware of celiac disease and gluten-free food. Restaurant staff usually understand the needs of people with celiac disease and can help you find safe gluten-free options.
Gluten-free restaurants in Munich
- Pez Cevicheria: Peruvian restaurant with many gluten-free options, including ceviche, quinoa popcorn, and salads.
- Naxos Taverna: Greek tavern with an extensive gluten-free menu that includes sharing plates, salads, main dishes and desserts.
- Risotto Restaurant Munich: An Italian restaurant specializing in gluten-free risotto and pasta.
- Restaurant Kafer-Schänke: A traditional German restaurant with many gluten-free options, including schnitzel, sausages and dumplings.
- Irmi: A gluten-free cafe and pastry shop that offers a variety of cakes, pastries, breads and sandwiches.
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Gluten-free cafes in Munich
- Cafe Luitpold: A historic cafe with a selection of gluten-free cakes and desserts.
- Shiso Burger: Hamburger chain with gluten-free buns.
- The Green Bar: A vegan bar with many gluten-free options, including salads, bowls, sandwiches and desserts.
- Café Einstein Stammhaus: A classic cafe with gluten-free cakes and desserts.
- Münchner Suppenküche: A restaurant that serves many gluten-free soups, salads and sandwiches.
Supermarkets in Munich with a selection of gluten-free products:
- Edeka: A large supermarket chain with a wide variety of gluten-free products, including bread, pasta, cereals, snacks and cookies.
- Rewe: Another supermarket chain with a large selection of gluten-free products.
- Kaufland: The supermarket chain is known for its low prices, and also has a good selection of gluten-free products.
- Aldi: Another cheap supermarket chain with a smaller selection of gluten-free products, but you can still find basic products like bread and pasta there.
- DM: A chain of pharmacy and body care stores with a variety of gluten-free products, including baked goods, snacks and cosmetics.
- Rossman: Another pharmacy and body care store chain with a selection of gluten-free products.
- Biomarkets: Teva stores in Munich offer a wide variety of gluten-free products, including organic and fresh products.
Additional tips on grocery stores and supermarkets:
- Look for the "glutenfrei" labels on products.
- Check the ingredients list carefully to make sure there is no gluten.
- Ask the supermarket staff if they have additional gluten-free products that are not displayed on the shelves.
Tips for celiacs in Munich:
- Always check with the restaurant/cafe about gluten-free options before ordering.
- You may want to bring a "Celiac" card in German with you.
- There are many apps and books that can help you find gluten-free restaurants in Munich.
Recommended gluten-free apps in Munich:
- Gluten Free Roads: This app shows a map of gluten free restaurants around the world.
- Find Me Gluten Free: This app allows you to search for gluten-free restaurants by location, type of cuisine, and more.
- Gluten Free Maps: This app shows a map of gluten-free restaurants in Germany.
Hebrew-German dictionary for celiacs traveling in Germany:
| Hebrew words: | German words: |
|---|---|
| Celiac | celiac disease |
| Gluten free | optional: gluten-free |
| gluten | gluten |
| Wheat | Wheat |
| barley | Barley |
| rye | Rye |
| Oatmeal | Oats |
| grain | Grain crop |
| starch | Size |
| bread | Bread |
| Spelt | Spelt |
| Dumplings | Knödel |
| pasta | noodles |
| Pie | Cake |
| cookie | Keks |
| beer | Beer |
| wine | wine |
| juice | Gravy |
| water | Water |
Useful phrases:
- I am celiac. | Ich bin Zoeliakie.
- Do you have gluten free options? | Haben Sie glutenfreie Optionen?
- Does it contain gluten? | Does it contain gluten?
- I need gluten-free food. | I need gluten-free food.
- Do you have a celiac card? | Haben Sie eine Zöliakie-Karte?
Is there awareness of celiac disease in Munich and an understanding of gluten-free sensitivity?
Yes, there is a growing awareness of celiacs and gluten-free food in Munich. More and more restaurants are offering gluten-free options, and there are also a number of dedicated gluten-free cafes and bakeries.
Here is some evidence of this:
- A growing number of restaurants offer gluten-free options:
- In 2014, there were only about 50 restaurants in Munich with gluten-free options.
- Today, there are over 300 such restaurants.
- There are several designated gluten-free cafes and bakeries:
- Irmi: A gluten-free cafe and pastry shop that offers a variety of cakes, pastries, breads and sandwiches.
- Glutenfree Bakery: A gluten-free bakery that offers a variety of breads, pastries and cakes.
- There are many apps and books that can help you find gluten-free restaurants in Munich:
- Gluten Free Roads: This app shows a map of gluten free restaurants around the world.
- Gluten Free Germany: This book includes a list of gluten-free restaurants in Germany, as well as tips and advice for gluten-free travel.
However, it is important to note that:
- Not all restaurants are aware of celiac disease or gluten-free food.
- It is always important to check with the restaurant about gluten-free options before ordering.
- You may need to bring a "Celiac" card in German with you.
- This can help you communicate with the restaurant staff about your needs.
In conclusion, awareness of celiacs and gluten-free food in Munich is growing, but there is still room for improvement. * With a little planning and caution, you can enjoy a great culinary experience in Munich, even if you are celiac.
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